How to Transition from Smoking to Vaping: A Step-by-Step Guide
Jessica Tyson
03/04/2025 • 5 min read
Switching from smoking to vaping can feel overwhelming, but with the right approach, it can be a smooth and effective transition. Whether you're looking to quit cigarettes for health reasons or financial savings, vaping offers a less harmful way to satisfy nicotine cravings.
This guide covers everything you need to know about making the switch, including choosing the right vape, picking the best nicotine strength, and avoiding common mistakes.
Step 1: Choose the Right Vape Kit
The best vape for beginners depends on your smoking habits. Here’s what to look for:
- If you smoke 20+ cigarettes a day: Start with a nicotine salt pod system like the Vaporesso XROS 3 Mini.
- If you smoke less than 10 a day: A refillable MTL vape kit like the Geekvape Sonder Q is ideal.
- If you want a simple, no-maintenance option: Try a disposable vape like the Elf Bar 600 V2.
Step 2: Select the Right Nicotine Strength
| Smoking preference | Nicotine content |
|---|---|
| Light smoker (1-5/day) | 3mg/ml – 6mg/ml |
| Moderate smoker (6-15/day) | 6mg/ml – 12mg/ml |
| Heavy smoker (16+/day) | 12mg/ml – 20mg/ml |
If you're a heavy smoker, nicotine salts are the best option because they provide a stronger and smoother hit. For casual smokers, freebase nicotine allows for lower nicotine strengths with more vapour production.
Shop all nicotine saltsStep 3: Find a Flavour You Enjoy
One of the biggest reasons people stick to vaping is because they enjoy the flavour variety. Some popular choices include:
- Tobacco blends
- Doozy Caramel Tobacco is a great option for ex-smokers who miss the taste of cigarettes.
- Fruity and sweet
- Sweet and fruity liquids like ElfLiq Blueberry Sour Raspberry and Just Juice Berry Burst offer a refreshing experience.
- Menthol and mint
- Minty and menthol flavours like Bar Juice Fresh Menthol Mojito and SKE Crystal Menthol deliver a cooling, fresh hit similar to menthol cigarettes.
Step 4: Avoid Common Beginner Mistakes
- Using the wrong nicotine strength: Too high = dizziness, too low = cravings.
- Inhaling incorrectly: Mouth-to-lung (MTL) is best for ex-smokers.
- Choosing the wrong device: Start with beginner-friendly vape kits.
- Not charging your vape: Always keep your device ready to use.
Ensuring a Successful Transition
Quitting smoking is easier with the right vape kit and proper nicotine strength. By making the switch, you’re improving your health, saving money, and gaining control over your nicotine intake.
