Admin
23/04/2025 • 5 min read
Vaping is generally associated with lower health risks compared to traditional smoking. For those who focus on reducing their nicotine intake, switching from cigarettes to vaping can have a positive effect, especially for heavy smokers.
If you want to make the switch and you’re a heavy smoker, understanding which is the best kind of vape for you is crucial. In this article, we’ll look into how a “heavy smoker” is defined, factors to consider when choosing a vape, the best vape products on the market, and some helpful tips for heavy smokers.
The media often talks about heavy smokers, but rarely specifies the criteria. Typically, a heavy smoker is defined medically as someone who smokes 20 or more cigarettes a day. However, they can also be categorised by financial costs or psychological factors, like the inability to refuse a cigarette in social situations.
Despite these different perspectives, the common thread is a high daily nicotine intake and strong dependence on it, making quitting very difficult. If this sounds like you, then vaping can be a great way to cut back and eventually quit.
There are, of course, countless vaping options, but let's discuss the basics to help you find the best vape if you're a heavy smoker.
The best nicotine vape for heavy smokers (at least initially) will be one that offers a high nicotine concentration. Look for e-liquids like nicotine salts, as they provide a smoother throat hit and a quicker nicotine delivery. However, keep in mind that the goal for the future is to reduce nicotine intake, which vaping allows by gradually choosing lower nicotine options.
Browse all e-liquidsThere are various vape devices on the market, including vape pens, mods, and disposable vapes. Vape pens and mods are often more suitable for heavy smokers, because they offer longer battery life and more powerful hits.
Discover vape pensMany smokers complicate their path to quitting unnecessarily. The less willpower required, the greater the chance of success. Therefore, switching from smoking to vaping should be as smooth as possible. Devices that are easy to use and maintain can make the transition easier.
For a heavy smoker looking to switch to vaping, it’s crucial to choose the best vaping device in terms of battery life. A heavy smoker will need a vape with solid battery life to avoid frequent recharges – or a relapse in the form of an emergency could trigger them to return to traditional cigarettes.
Switching to vaping is a solution even for heavy smokers who are particularly troubled by the high costs of smoking. Although initial costs might be higher than buying a pack of cigarettes, consider the long-term savings and other benefits.
There are countless vaping products and models available on the UK market. A heavy smoker has higher demands on their equipment compared to a casual user. We’ve tried to look at choosing the best vape products for heavy smokers from several perspectives, because all users are unique.
Suppose you want to replace cigarettes with a product that's used similarly and can be discarded after use. In that case, you’ll be interested in finding the best disposable vape to help you on your quitting journey.
If you are worried that you won’t stick to vaping because you’re used to a stronger nicotine intake, then you should probably start a vape that offers the highest nicotine content (with the intention of slowly transitioning to a lower one).
If you’re not focused on the disposability aspect or nicotine content, and you’re just looking for the best vape pen or just the best vape device to quit smoking, let’s go through these options in more detail.
Disposable vapes are convenient. One of your options could be the Elf Bar BM600. This vape product offers a 20% nicotine concentration, great flavour options, and no need for refilling or charging. It’s perfect for those who want a hassle-free experience.
Sample from the Elf Bar product line
Browse all Elf Bar productsIf you want to ease the quitting process by starting with a relatively higher nicotine intake and gradually reducing it, a brand like JUUL can help. It is known for its high nicotine content and sleek design, making it a popular choice among heavy smokers. JUUL’s nicotine salt pods offer a smoother, but still strong throat hit and quicker delivery.
Vape pens are a great option if you are interested in a device with both versatility and powerful performance for longer-term use. Key features include the ability to initially achieve a higher nicotine intake, helping you quit gradually and increase your chances of success. Unlike disposable vape devices, you’ll need a compact size and easy maintenance, a long-lasting battery with quick charging capabilities, and an affordable price. When looking for the best vape vevice, a good choice is the Aspire PockeX pen kit. It offers adjustable wattage, a long-lasting battery, and a sleek design. It's a great choice for heavy smokers looking for a robust vaping experience.
Quitting smoking is tough. Most people find it nearly impossible without first replacing the habit with something else. Nicotine gums, patches, and similar substitutes can be very helpful, but they don't replicate the "ritual of smoking." Many users find that vaping is effective because it mimics smoking but without the carcinogens, tar, carbon monoxide, and odour. Here are some tips to help heavy smokers transition smoothly:
For a heavy smoker looking to quit smoking through vaping, recent survey results are also interesting. One scientific study concluded, "Those who report using e-cigarettes for smoking cessation are more likely to quit smoking over time than those who do not use e-cigarettes." For many of the above-mentioned reasons, a smooth transition to vaping is currently one of the best ways to get rid of cigarettes and the negative impact on your lungs.
