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Velo, Nordic Spirit And Other Side Effects Of Nicotine Pouches

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Jessica Smith

29/08/2024 • 5 min read
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Nicotine pouches have surged in popularity as a tobacco-free alternative for those seeking nicotine without the harmful byproducts of smoking. These small, discreet pouches, placed between the gum and lip, offer a convenient way to enjoy nicotine without the smoke or spit associated with other products. Brands like Velo, Nordic Spirit, and Zyn have become household names, providing various flavours and strengths to suit different preferences. But as with any nicotine product, users should be aware of the potential side effects and risks listed below.

Common Side Effects of Nicotine Pouches

Despite their tobacco-free nature, nicotine pouches aren't entirely risk-free. Users may experience some side effects, especially when using the product for the first time or increasing their dosage.
  • Mouth Irritation: Users regularly complain of gum discomfort and a sore throat. The irritation is usually mild but can be persistent with frequent use.
  • Dry Mouth and Increased Thirst: Nicotine pouches can cause dry mouth, prompting users to drink more water. This effect is particularly noticeable when using stronger pouches.
    • Nausea: Especially common in new users or those using high doses, nausea can be a significant side effect. It typically subsides as the body adjusts to the nicotine intake.
  • Dizziness or Lightheadedness: As nicotine is absorbed, it can cause a lightheaded sensation, particularly in those not accustomed to it.
  • Heartburn or Indigestion: Swallowing nicotine from the pouch can irritate the stomach lining, leading to heartburn or indigestion in some users.
  • Hiccups and Coughing: These are minor but frequent side effects, often caused by the body's reaction to the sudden nicotine hit.

Nicotine Pouches Side Effects Long-Term

While short-term effects are relatively well-documented, the long-term impact of nicotine pouch use is still under research. However, based on what is known about nicotine and oral health, some potential risks can be considered.
  • Nicotine Addiction: Like all nicotine products, pouches can lead to sustained addiction, making it challenging to quit once started.
  • Oral Health Issues: Chronic use can cause ongoing irritation in the mouth and gums, possibly leading to receding gums and tooth sensitivity.
  • Cardiovascular Impact: Though less harmful than smoking, nicotine still affects the cardiovascular system. The long-term impact of nicotine alone, without tobacco, is not entirely clear.

Are Nicotine Pouches Safe?

Nicotine pouches are often marketed as a safer alternative to smoking or chewing tobacco, and to some extent, this is true. They lack the harmful byproducts of combustion and tobacco-specific nitrosamines, which are significant cancer-causing agents in tobacco products.However, "safer" does not mean "safe." Nicotine addiction remains a serious concern, and the absence of long-term studies means the complete safety profile of nicotine pouches isn't fully established. Users should be cautious and aware that while these pouches may reduce certain risks, they are not without their own set of concerns.

Are Nicotine Pouches Better Than Vaping?

When comparing nicotine pouches to vaping, both methods have their pros and cons, depending on what the user is prioritising in their nicotine consumption.
  • Nicotine Delivery: Both vaping and pouches deliver nicotine without the combustion of tobacco, which significantly reduces the intake of harmful chemicals.
  • Health Impacts: Vaping involves inhaling vapour, which can lead to respiratory issues over time. Nicotine pouches, on the other hand, avoid this by delivering nicotine orally, though they may pose risks to oral health.
  • Addiction Risks: Both methods carry similar risks of addiction, though the physical impact on the body differs.

Do Nicotine Pouches Cause Cancer?

One of the biggest concerns around any nicotine product is its potential link to cancer. The good news is that nicotine itself is not a known carcinogen. Moreover, because nicotine pouches do not contain tobacco, they lack the tobacco-specific nitrosamines (TSNAs) that are known to cause cancer.However, the long-term effects of high nicotine exposure are not well understood. While current evidence suggests a lower cancer risk compared to traditional tobacco products, more research is needed to draw definitive conclusions. Users should remain informed and cautious, especially considering the lack of comprehensive long-term data.

Tobacco Pouches for the Mouth

Unlike nicotine pouches, tobacco pouches contain both nicotine and tobacco, which introduces additional risks. Tobacco pouches are strongly associated with mouth and throat cancer, gum disease, and tooth decay due to the presence of harmful chemicals found in tobacco.The use of tobacco pouches is considered much riskier compared to nicotine pouches, particularly in terms of oral health. For those seeking to reduce their health risks, switching to nicotine pouches might be a better option, but the best choice is to avoid all nicotine and tobacco products altogether.

Popular Nicotine Pouch Brands - Velo, Zyn, and Nordic Spirit

  • Velo: A famous brand offering a variety of strengths and flavours, Velo is marketed as a tobacco-free alternative for nicotine users. Like other nicotine pouches, Velo comes with potential side effects such as mouth irritation and nicotine dependence.
  • Zyn: Known for its discreet use and variety of flavours, Zyn is a leading brand among those looking to quit smoking or reduce tobacco use. Side effects include gum discomfort and the potential for addiction.
  • Nordic Spirit: Inspired by Nordic traditions, this brand focuses on providing a clean, tobacco-free nicotine experience. As with other brands, users may experience gum discomfort and nicotine cravings.

Risks and Rewards of Nicotine Pouches

Nicotine pouches offer a tobacco-free alternative for those seeking nicotine without the harmful effects of smoking or chewing tobacco. While they present fewer risks than traditional tobacco products, they are not without their side effects and potential long-term concerns.For users considering nicotine pouches, it's essential to weigh the benefits against the risks. Understanding the potential side effects and long-term implications can help in making an informed decision. As always, the safest option is to avoid nicotine products altogether, but for those who choose to use them, being informed is the best way to manage their health responsibly.
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